Chartered Society of Physiotherapists Students Survival Guide

Date: 16/05/2008

Students about to sit exams can reduce stress by using the CSP’s Student Survival Guide.

Preparation is everything. The CSP’s “stress busting” system – PREPARE – can help your mind and body get ready for exams, and boost your chances of academic success.

  • P planning
  • R Relaxation
  • E Exam revision technique
  • P Posture
  • A Activity
  • R Revision
  • E Eating a healthy varied diet

Parents can also get involved in helping their children beat stress and anxiety by seeking further advice from a local Chartered Physiotherapist who can provide additional relaxation techniques.

If you like a copy of the complete leaflet, we would be happy to email it to you.

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